What is Blood Sugar
Blood sugar is your body's main source of energy, also called glucose, which comes from the food you consume. It is broken down and carried to all the cells in your body. When you consume sugars, your pancreas breaks it down and releases insulin. With Diabetes though, your body either doesn't have insulin or doesn't respond the way it should which in turn keeps your blood sugar elevated.
What is a normal Blood Sugar
For someone without diabetes, your blood sugar should normally be under 100mg. After you eat, it may raise but should still be under 140mg. With Diabetes, the target after you eat is about 180mg.
What Blood Sugar Level is Dangerous?
If your blood sugar is above 200mg you should consult your doctor as this is considered very high blood sugar. Anything above 300mg is considered dangerous and you should seek medical attention. When your blood sugar goes to high you are at risk for a number of things. Hyperglycemia (blood sugar too high) can damage the blood vessels and increase your risk of heart disease and stroke. Some of the long term effects of high blood sugar include nerve damage, kidney damage, cataract, and cardiovascular disease.
How to manage your Diabetes
Type 1 Diabetes is managed with insulin, exercise and diet changes. Type 2 however is managed with medication, insulin, diet changes and weight loss.
Some natural ways to help keep your blood sugar regulated are:
Controlling your carb intake
Staying hydrated
Increasing your Fiber intake
Consuming the right amount of fresh fruit, veggies and herbs
Keeping stress levels low
Portion Control
Monitor your glucose levels
Exercise
Foods that are good for Diabetes
Apples
Peanut butter
Cinnamon
Eggs
Fish
Leafy Greens
Yogurt
Nuts
Whole grains
Beans
Avacodo
Herbs for Blood Sugar
Aloe Vera
Cinnamon
Ginseng
Ginger
Apple Cider Vinegar
Turmeric
As with anything, you should consult your Doctor before starting any diet or supplement plan. You should also consult your doctor if you feel your blood sugar is too high or show signs of:
Blurry vision
Fatigue
Dry mouth
Frequent urination
Extreme weight loss or gain
Increased Thirst
Irritability
Comments