As we all get sick from time to time, most of us would like to be able to cure our ailments from home instead of running off to the doctor every time we get sick. Here is a list of Top 10 Healing Herbs and Spices you probably already have at home.
Turmeric- from the ginger family, an anti- anti-inflammatory, may reduce heart disease and cancer
Ginger- also anti-inflammatory, reduces nausea and has laxative properties, reduces skin irritation
Garlic- antibiotic properties reduces infection, may reduce your chance for cancer, antioxidant properties may reduce cell damage, lower blood pressure and cholesterol
Nutmeg- diarrhea, nausea, may reduce cancer and kidney disease, treats mouth sores and tooth pain
Cayenne pepper- boosts metabolism , helps control blood pressure, relieves pain and has anti-fungal properties
Clove- stabilizes blood sugar, may reduce cancer, helps with pain and has antibiotic properties
Thyme- diarrhea, anti-inflammatory properties, minor skin irritations and sore mouth
Basil- skin irritations, inflammation, sore mouth and prevents tooth decay
Chamomile- antioxidants, may reduce your chance for cancer and heart disease, long been used to help aid in sleeping
Rosemary- anti- inflammatory, aids in digestion, may reduce cancer, good for your hair, reduces stress
Lemon Balm- anxiety, high blood pressure, mouth sores, aids in digestion, restlessness
Cinnamon-anti-inflammatory, may reduce risk for heart disease, lowers blood sugar, bronchitis
Mint- nausea, digestion, colds, weight loss and bad breath
Oregano- anti-bacterial, bronchitis, allergies, anti-inflammatory, sore throat
Sage- blood sugar, anti-inflammatory, aids in digestion, mouth irritations
BOOKS FOR USING NATURAL HERBS AND SPICES:
THIS IS IN NO WAY A FORM OF MEDICAL ADVICE-PLEASE CONSULT YOUR DOCTOR BEFORE USING ANY SUPPLEMENTS TO TREAT DISEASES AND ILLNESSES
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