Let's be honest as we age maintaining our weight gets more challenging, with work, kids and the hustle and bustle it can become difficult to stay on track. I started struggling with my weight about 17 years ago when I had my first child, and after 3 of them, well it seems impossible. I've went through all the Fad diets over the years From South beach to Atkins. Here I have compiled the Top 5 Diets to get you started on your weight loss journey.
1.The Mediterranean Diet
The Mediterranean diet is based on the healthy eating. It includes eating healthy fats, fish, fruits, vegetables, oils, nuts and whole grains. There is no one way to follow this diet, its based around choosing healthy foods. Researchers have found those following this diet have a decreased risk for heart disease and risk for other diseases. It's been named the #1 diet of 2019! Get your Mediterranean Diet Cookbook and get healthy!
2. Dash Diet
The Dash Diet is a little different in that it is geared to lowering your blood pressure(hypertension). This diet encourages you to eat food high in potassium, magnesium and calcium. This is more for a long term lifestyle change. One of the most important thing about the Dash Diet is that it is low sodium and it does state to eat less than 2,300 mg of sodium per day. It includes alot of whole grains, fruits, vegetables, some fish and poultry, some nuts and seeds and legumes. Get your Dash Diet Cookbook!
3. Flexitarian Diet
The Flexitarian Diet is diet mostly vegetarian, but allows for meat occasionally. This diet is super popular right now. It's perfect for those who want the benefits of a vegetarian diet, but can't seem to give up meat all together. This diet was created by a Registered Dietitian and claims to lower your chance for heart disease and live a healthier life. Get your Flexitarian Diet Cookbook here!
4. Weight-Watchers Diet (WW)
Weight Watchers has been around for many years. This diet is a point system diet. No foods are off limits. The good thing about this diet is you are able to dine-out and some chain dining offer weight watchers meals. The program emphasizes on keeping you fuller longer. There is also a dedicated website with 24/7 access to many tools to help you succeed. Get your Weight Watchers Cookbook!
5. MIND Diet
The MIND diet is a combination of the Mediterranean Diet and the Dash Diet. It is designed to help the brain and claims to prevent Dementia. This diet includes fish, poultry, fruits, vegetables, whole grains and nuts. All of the foods in this diet plan are known to help brain function. Get your MIND Diet Cookbook!
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